Anxiety: Where It Comes From, What To Do About It

Anxiety: Where It Comes From, What To Do About It

Anxiety is one of the most common reasons people seek out therapy. In the U.S. alone, approximately 40 million adults suffer from an anxiety disorder. Anxiety is essential to basic survival, but what do when it takes its job too seriously? Here we explore how anxiety can be managed over time — and maybe even at some point befriended and appreciated.