Radical Self-Care—Coming Home to the Body to Manage Stress

Radical Self-Care—Coming Home to the Body to Manage Stress

April is Stress Awareness Month, and building awareness around our stress and how to manage it is essential these days. We live in a modern, tech-focused society where we are constantly on the go, always striving for more, focused on being productive and successful. On top of that, we often measure our accomplishments against others, and thus feel excessive external and internal pressures.